![]() Now I’m newly healed, healthier than ever and looking forward to my next challenge. He was understanding and supportive (the guy mustn’t sleep!?!?!?). I enjoy my exercise, weights and cardio – can’t believe I just said that! Through it all, I had a big skin cancer scare this year and reached out to Mike personally, despite him being halfway round the world. I access Muscle for Life, and continue to learn. I catch myself noticing the beginnings of actual muscle tone in the mirror! The best part is that it feels so ‘right’ and even easy. I’ve now lost 22kg! My Body fat % has dropped from 34% to 21%, gone from XXXL clothes to L and added years to my life. I have been able to replace decades of old habits with new, I eat better than ever before and don’t crave anything, I feel better than ever before. I learnt so much more! It lead me to truly monitor my food intake and I was dumfounded – even when I thought I was eating ‘well’ (and I was eating better then when I was gaining weight), I was miles out and there were big gaps in my nutrition. His writing was clear, concise and realistic. ![]() It clarified so much! Needless to say, I soon downloaded “Bigger Leaner Stronger”! That was the beginning of the new me, a ‘me’ I had never dreamed could be real. I started with his “No-BS Guide to Workout Supplements”, trying to understand what I was playing with. I was given a Kindle for Christmas and playing around, I found Mike Matthews’ writing via Amazon. I knew I was on the right track, but something was still missing and my weight loss stalled. I started looking around for information and guidance, read up, joined a gym (again), experimented with sometimes expensive supplements. But then, something happened, I was ‘ready’, ready to do it right and for myself. I reached 113kg at one stage (morbidly obese), yo-yo dieted up and down a little, but at the request of other people, or to support them in their attempts, or using gimmicks or expensive pre-prepared processed food that I had no understanding or control of. I had always been overweight, as a kid, then a teenager, in University, through my marriage, 3 kids, I had always been overweight. At 42 years old, I’ve lived a little and had the same trials, tribulations and dramas as many other people have, good and bad. I work hard, live from pay to pay and try to be a good Dad and role-model for my kids. I’m your average Joe, well, average ‘Craig’. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: ![]() Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. ![]() Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book.īecause here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |